There’s nothing that beats waking up refreshed and ready for the day. Most of us rely on alarms to get us up in the morning—further, we tend to slap that snooze button and put ourselves through a bit of grogginess just to get up in the morning. With the advent of more home automation technologies, we’re seeing improvements in our everyday lives. Can home automation help us wake up in the morning? Let’s take a look at what automated wake up lights are and how they may change your mornings from here on out.
What Are Automated Wake Up Lights?
Automated wake up lights are the kinds of lighting that are able to produce an artificial dawn in your bedroom which then wakes you up. It’s when lights gradually turn on, replicating natural daylight filling up the sky. Why is this important? Your body may react positively to this and wakes you up in a natural way which will leave you feeling refreshed and ready for your day.
Why Use Automated Wake Up Lights?
Lights such as these can come with huge benefits. Many out there agree that the human body is tied to the natural day and night cycles thanks to thousands of years spent on the planet. To understand why using these lights may help, let’s take a look at a few factors.
Light has a big impact on cortisol levels. Normally, cortisol levels follow a circadian rhythm, that means it peaks during the morning and decreases over the day. Exposing yourself to daylight in the morning can help peak your cortisol amounts which will last you throughout the whole day. You’ll find yourself more energetic and happy throughout the day.
Melatonin is also impacted by light levels. Melatonin is a light-responsive hormone that follows the opposite cycle of cortisol; it peaks at night and is lowest in the morning. Melatonin helps you regulate your sleep schedule as it will make you more tired at night and assist in getting you to sleep.
Integrated Technologies Group Can Help Integrate Your Lighting
Ready to have a smart home as smart as you are? Integrated Technologies Group has the expertise and great prices to make it happen. We have been providing Maryland residents with top-notch home theater services, home security services, and home automation services for over a decade. We work throughout Maryland, Pennsylvania, Virginia, Delaware, and West Virginia. Ready to get a quote to make your smart home dreams a reality? Give us a call at 1-800-560-3280 or visit us online. For more informative articles, follow us on Facebook, Twitter, Pinterest, and Google+.